Connect to your deep core, manage common pains, and prevent injury through pregnancy and postpartum.

What's Inside:

• Follow along breath work exercise for pelvic floor health and core stability
• Pelvic girdle support and hip stability exercises
• Shoulder opening/ posture exercises
• Instruction on technique for the heavy lifting of motherhood and during pregnancy
• Advice on belts, bands & braces
• Information on Pelvic Health and how to know when it's right for you