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Free Pelvic Health Mini Course
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Connect to your deep core, manage common pains, and prevent injury through pregnancy and postpartum.
What's Inside:
- Follow along breath work exercise for pelvic floor health and core stability
- Pelvic girdle support and hip stability exercises
- Shoulder opening/ posture exercises
- Instruction on technique for the heavy lifting of motherhood and during pregnancy
- Advice on belts, bands & braces
- InformationĀ on Pelvic Health and how to know when it's right for you